Chronic obstructive pulmonary disease (COPD) affects not only physical
health but also mental well-being. COPD symptoms such as
shortness of breath, coughing and reduced stamina present a daily
challenge – and the way patients cope often differs by gender.
Studies show that women are more frequently affected by mental
comorbidities, while men tend to suppress symptoms. These differences
impact quality of life, therapy adherence and disease progression.
Women with COPD report anxiety disorders and depression more often.
Shortness of breath is not only experienced as a physical limitation
but also as a source of insecurity and helplessness. Many women avoid
physical activity out of fear of breathing difficulties – which in
turn leads to muscle loss and worsening symptoms.
The social environment is also a decisive factor: women often continue
to carry family or caregiving responsibilities, creating additional
pressure. During
Menopause, this
is often intensified by hormonal changes that affect mood and energy
levels.
Men tend to downplay
COPD symptoms such as cough or shortness of
breath and delay seeking medical help. As a result, the disease is
often diagnosed only at an advanced stage.
Men also report psychological stress less frequently, even though they
often struggle with stress or depressive moods. Suppressing symptoms
negatively affects therapy adherence: medication is not taken
regularly, and doctor visits are postponed.
Read more about the physical risk factors in
COPD in Men: Typical Risk Factors and Progression.
These psychosocial differences have direct consequences for treatment:
-
Women often need additional psychological support to cope
with anxiety and depression.
-
Men need strategies to take their symptoms more seriously
and to seek medical help earlier.
Both genders benefit from structured breathing exercises, physical
activity programs and digital support such as the Breathment app,
which regularly tracks symptoms and well-being.
Regardless of gender, small steps can make living with COPD easier:
-
Regular exercise strengthens muscles and improves oxygen
supply.
-
Social support through self-help groups or family
stabilizes mental health.
-
Keeping a symptom diary helps detect connections between
mood, stress and COPD symptoms.
-
Breathing techniques like pursed-lip breathing or leaning
forward while sitting help with acute shortness of breath.
COPD affects both body and mind. While women more often struggle with
anxiety and depression, men tend to downplay symptoms and avoid
medical care. These psychosocial differences highlight the need for
individualized therapy.
Patients who actively monitor their
COPD symptoms and take
psychosocial factors seriously can significantly improve their quality
of life. With digital support like the Breathment app, symptoms, mood
and triggers can be tracked – providing a valuable foundation for
better self-management and effective medical care.
Learn more about biological differences in
COPD in Women: Late Diagnosis and Underestimated Risks.
